Yes. Vitamin C (Ascorbic Acid) is a vitamin that heals and is known to combat colds and flu. It is an antioxidant and natural food preservative. It protects the body from damage from 'free radicals'. In the past, there have been studies that show no actual benefits of vitamin C as benefiting health. However, the studies were with the Recommended Daily Allowance of 40 - 60mg (in the form of chewable tablets). Of course there would be no benefits. The body seems to do well with more than the 40 - 60mg, like in the form of 2000mg. This is a good level for health and well being. Vitamin C is prevalent in apples, lemons, oranges, grapes, watermelon, grapefruit, strawberries, kiwi fruits, berries, mangoes. Did you know, strawberries have more vitamin C than oranges. If you are limited in fruit, then tablets may be good, or the chewable ones may be preferred. The best ones are the Blackmores variety. So, for utmost health and well being, don't forget the Vitamin C. Remember, the vitamin is needed daily, and is not kept in the body like other vitamins and minerals may be.
Health Matters
