To give yourself energy through the day, is to continue eating every three to four hours. See most people just eat one, two or three meals per day, and every time they are doing that they are burning muscle and slowing down their metabolism. Then when they get hungry, they over eat and their body puts on fat. So all we have to do is have smaller and more frequent meals with protein, fat, and carbohydrates, which allows the body to work for you.
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